MANAGING STRESS: A GUIDE TO FINDING BALANCE AND PEACE
Keywords:
stress, manage, physical, mental, emotional, maintaining well-being.Abstract
Stress is a natural response to the demands and pressures of daily life. While a certain level of stress can be motivating and help individuals meet challenges, prolonged stress can lead to physical, mental, and emotional exhaustion. In today's fast-paced world, stress management has become crucial for maintaining well-being. The ability to manage stress effectively is not only essential for health but also for achieving personal and professional success. This article explores the causes of stress, its impact on health, and effective strategies to manage it.
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References
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