JISMONIY FAOLLIK VA TALABALAR SALOMATLIGI
Keywords:
Jismoniy faollik, talabalar salomatligi, stress, depressiya, jismoniy mashqlar, ruhiy salomatlik, akademik faoliyat, motivatsiya, sog‘lom turmush tarzini rivojlantirish.Abstract
Ushbu maqola jismoniy faollikning talabalar salomatligiga ta'sirini o‘rganadi. Maqolada jismoniy faollikning jismoniy salomatlikka, ruhiy holatga va akademik faoliyatga qanday ijobiy ta'sir ko‘rsatishi tahlil qilinadi. Muntazam jismoniy mashqlar talabalarda stressni kamaytirish, psixologik barqarorlikni oshirish, vaznni normallashtirish va jismoniy holatni yaxshilashga yordam beradi. Maqolada shuningdek, talabalarni jismoniy faollikka jalb qilish uchun turli rag‘batlantirish va motivatsiya usullari, hamda universitetlarda jismoniy faollikni hayotga integratsiya qilishning samarali yo‘llari ko‘rib chiqiladi.
Downloads
References
Akhmetov, R. (2020). "Jismoniy faollik va talabalar salomatligi." Journal of Physical Education and Sports Sciences, 15(3), 102-110
Shodiev, S., & Karimov, B. (2019). "Jismoniy faollik va ruhiy salomatlik: Talabalar orasidagi munosabatlar." International Journal of Physical Health, 23(4), 45-52.
Makhmudov, A., & Tursunov, M. (2021). "Sport va jismoniy faollikning akademik faoliyatga ta'siri." Journal of Educational Psychology and Sports, 17(2), 73-80.
Jones, L., & Smith, M. (2018). "Physical Activity and Mental Health in University Students." Journal of Sport and Exercise Psychology, 40(1), 85-95.
Roberts, C., & Foster, R. (2017). "The Effects of Exercise on Students' Academic Performance." American Journal of Physical Education, 22(3), 90-97.
Kuznetsova, T. (2019). "Jismoniy faollik va stressni boshqarish: Talabalar uchun tavsiyalar." International Journal of Student Health, 10(2), 56-62.
Anderson, J., & Green, A. (2020). "Impact of Physical Activity on Student Mental Well-being: A Longitudinal Study." Mental Health and Physical Activity Journal, 12(1), 58-65.
Suhov, A., & Ismailov, A. (2022). "Jismoniy faollik va talabalar ruhiy holati." Uzbek Journal of Sports and Health, 25(1), 33-40.
Barton, J., & Jones, P. (2018). "Physical Activity and Student Life: Enhancing Well-being." Journal of Higher Education and Sport Studies, 14(2), 77-82.
Gul, S., & Akhmedov, M. (2021). "Sog‘lom turmush tarzi va jismoniy faollik: Talabalar uchun ahamiyati." Health and Lifestyle Journal, 5(3), 104-110.
