JISMONIY FAOLLIK VA UNING INSON SALOMATLIGINI MUSTAHKAMLASHDAGI AHAMIYATI

Authors

  • Zayniddinov Muhiddin Respublika o’rta tibbiyot va farmasevtika xodimlar malakasini oshirish markazi Termiz filliali Author
  • Irgasheva Sojida Respublika o’rta tibbiyot va farmasevtika xodimlar malakasini oshirish markazi Termiz filliali Author

Keywords:

Gipokineziya, gipodinamiya, jismoniy faollik, kam haraktli turmush tarzi, salomatlik

Abstract

Gipokineziya va gipodinamiya inson organizmidagi barcha jarayonlar uchun amaliy jihatdan salbiy ta’sir ko’rsatadi. Kam harakatli hayot tarzida yurak qon-tomir va nafas tizimi, tayanch-harakat apparati aziyat chekadi, modda almashinuvi va asab tizim faoliyati buziladi.  Bularning barchasini faol hayot tarzi qoidalariga rioya etgan holda bartaraf etish mumkin: tonggi jismoniy mashqlar va sport zalida muntazam jismoniy mashqlarni bajarib borish, organizm hayot faoliyatini yuqori darajada ushlab turishga va jiddiy kasalliklarni rivojlanishini oldini olishga yordam beradi. 

Downloads

Download data is not yet available.

References

Avezova G.S. Noinfeksion kasalliklar epidemiologiyasi va profilaktikasi// O’quv qo’llanma – Toshkent, 2022; 210 bet

Mamatqulov B., Nodirov T. Sog’lom turmush tarzi va oila salomatligi. O’quv qo'llanma. Qarshi, 2018.

Guloyim Sattarovna Avezova, Zarnigor Beshimova, Gulshod Sattarovna Avezova. Means and problems of forming a healthy lifestyle among the population. The Americcan journal of medical sciences and pharmaceutical research, (2021) 3(05), 73-77 Irgashev Sh.B. “Valeologiya”. Darslik. Toshkent, 2015

Downloads

Published

2024-06-01

Issue

Vol. 3 No. 34 (2024): PEDAGOGICAL SCIENCES AND TEACHING METHODS

Section

Articles