THE ROLE OF HEALTHY NUTRITION PROGRAMS INTEGRATED INTO PHYSICAL EDUCATION
Keywords:
Physical education; healthy nutrition; integrated program; sports training; energy balance; muscle mass; endurance; health; recovery; diet and dietetics.Abstract
This article analyzes the importance of healthy nutrition programs integrated into physical education. The study examined the impact of nutrition on physical activity, the effectiveness of sports training, health and energy balance. The results show that proper nutrition, when combined with physical activity, helps to improve the body's endurance, muscle mass and overall health. At the same time, the diet and composition allow you to increase the effectiveness of sports training, reduce the risk of injuries and accelerate recovery.
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