O‘ZIGA ISHONCH VA ASSERTIV XULQ-ATVORNI RIVOJLANTIRISH TRENINGI

Authors

  • Turemuratova Aziza Author
  • Allabergenova Nargiza Baxtiyar qızı Author
  • Esimova Kunsuliw Keñesbay qızı Author
  • Baymuratova Dilafruz Baxitbay qızı Author

Keywords:

o‘ziga ishonch, assertivlik, shaxs rivojlanishi, trening, kommunikatsiya, psixologik barqarorlik.

Abstract

Ushbu maqolada shaxsning o‘ziga ishonchi va assertiv xulq-atvorini rivojlantirish muammosi tahlil qilingan. Assertivlik — bu shaxsning o‘z huquq va fikrlarini hurmat asosida, tajovuzsiz, lekin qat’iy tarzda ifoda etish qobiliyatidir. Trening metodlari orqali o‘ziga ishonchni mustahkamlash, ijtimoiy kommunikatsiyani yaxshilash, passiv yoki agressiv xatti-harakatlarni kamaytirish yo‘llari yoritilgan. Maqolada shaxsiy o‘sish, ijtimoiy psixologik muhit va o‘zaro muloqotda assertivlikning o‘rni ilmiy jihatdan asoslangan.

Downloads

Download data is not yet available.

References

Alberti R. E., Emmons M. L. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships. – New Harbinger, 2008.

Bandura A. Social Foundations of Thought and Action: A Social Cognitive Theory. – Prentice Hall, 1986.

Ellis A. Reason and Emotion in Psychotherapy. – Secaucus, NJ: Citadel Press, 1994.

Downloads

Published

2025-11-15