OVERCOMING STRESSFUL SITUATIONS

Authors

  • Utepbergenova Nursulu Beketovna 3 years students, Undergraduate degree Nukus State Pedagogical Institute named after Ajinyaz (Nukus, Republic of Karakalpakstan) +998913061065 @beketovnas1@gmail.com Author

Keywords:

Stress is a state of mental tension that occurs in the course of a person's daily activities, often in extremely difficult situations.

Abstract

A good quality of life is currently impossible without a sufficient level of stress tolerance, high personal efficiency, and a rational allocation of time and effort. Living under constant work stress, with high information capacity, complicates professional work, because you have to deal with constant stress and lack of time. Many professions require daily, hourly expenditure of mental strength and energy.

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References

Adler A. Praktika i teoriya individual'noy psixologii. – M.: Izd-vo Instituta Psixoterapii, 2002. – 214 s.

Anan'ev V.A. Osnovi psixologii zdorov'ya. Konseptual'nie osnovi psixologii zdorov'ya. – SPb.: Rech', 2006. – 384 s.

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Published

2024-06-01

Issue

Vol. 3 No. 27 (2024): INTELLECTUAL EDUCATION TECHNOLOGICAL SOLUTIONS AND INNOVATIVE DIGITAL TOOLS

Section

Articles