SOG’LOM OVQATLANISH TARTIBI XAMDA SOG’LOM TURMUSH TARZIGA MASLAHATLAR
Abstract
Siz iste’mol qilayotgan mahsulotlar nafaqat sizning, balki sizdan keyingi bir necha avlodning sog’lig’i va turmushining sifatiga katta ta’sir qiladi.
Sog’lom ovqatlanish tartibi haqida ko’plab so’z yuritilgan, ammo ko’payib borayotgan «yangi foydali» parhez va trendlar kishini mushkul holatga solib qo’yadi.
Sog’lom turmush tarzi tomon dadil qadam bosish uchun, tartibli sog’lom ovqatlanish qoidalari haqida unutmaslik juda muhim Bu maqolamizda sog’lom ovqatlanish tartibi hamda uning asosiy prinsiplari haqida so’z yuritamiz.
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