PHYSICAL EXERCISES AS THE MAIN MEANS OF PHYSICAL CULTURE EDUCATION AND UPBRINGING
Keywords:
Physical exercises are the foundation of physical culture and play a crucial role in the process of education and upbringing.Abstract
This paper explores the role of physical exercises as the main means of physical culture education and upbringing. Physical exercises not only strengthen the human body but also develop willpower, discipline, and social interaction skills. In the educational process, they serve as an effective tool for forming a healthy lifestyle and comprehensive personal development.
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References
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